INTRODUCING BUILDING STRONG FEMALES
A Happier Healthier You
Building Strong Females offers women's only fitness programmes both face to face or online.
ABOUT BUILDING STRONG FEMALES
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. We have developed our training regime by working with a variety of people, and always love adapting programmes to new clients.
WHAT WE DO
Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
WEEKLY CLASSES
Weekly female only classes ran at Broxburn Strength & Fitness:
Thursdays: 6pm & 7pm
Saturdays: 9am
Sunday: 11am
All classes last 1hour.
GROUP PROGRAMMES (12 WEEK BLOCK)
12 week block with a group of other females which includes:
2 classes at Broxburn Strength & Fitness per week
2 additional home or gym workouts per week
Fortnightly check ins
Private Facebook group
Nutritional guidance & advice
Access to our app
Weekly challenges & prizes
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I would 100% recommend it. The support is amazing and ladies classes are aimed at all levels and abilities and may confidence has grown immensely since starting
Client Quote
Awesome...great support, great group of people and if you want to change yourself for the better then this is the program for you
Client Quote
Fab! Love it! Motivating and supportive. At your own pace and specific to you - and not too much pressure (just right!)